Swimming Pool During Pregnancy?

This is very interesting fact to those who are pregnant or planning to get pregnant this article may help you. It is stated that pregnant women should engage in light swimming exercise to ease delivery and eliminate the fatigue they often experience, according to Japanese obstetrician Hajime Murooka. He investigated the matter after noting that women divers had easy deliveries. Murooka had 50 pregnant women take 45-minute swimming lessons three times a week. After monitoring the mothers and fetuses, it was found that the exercise had not harmed them in any way, and most of the women went on to have almost painless deliveries when giving birth. Source: Awake