Control and Discipline

You know what's the best and easiest ways to suppress your appetite? I think the top answers would be control, discipline and do not indulge! But that's so easy to say than do isn't it? This morning we headed up to post office to sent some boxes and just go straight to get something to eat for lunch at the Mexican place and again I've eaten more than i could chew kidding aside but was so stuffed. Mexican food were so good and hard to just stares at the plate, i guess i need to really control my appetite for me to lose weight have to start drinking my coffee again so i am confident not to crave anything!