● Normally a pregnant woman’s daily diet should include fruits, vegetables (especially dark-green, orange, and red ones), legumes (such as beans, soybeans, lentils, and chick-peas), cereals (including wheat, corn, oats, and barley—preferably whole grain or fortified), food from animal sources (fish, chicken, beef, eggs, cheese, and milk, preferably skimmed milk). Fats, refined sugars, and salt are best consumed in moderation. Drink plenty of water. Avoid caffeinated beverages, as well as foods containing preservatives and additives (such as artificial colorings and flavorings). Starch, clay, and other nonedible substances can cause malnutrition and toxicity.
● Beware of possible environmental hazards, such as overexposure to X-rays and harmful chemicals. Limit use of sprays and other household substances. Do not become overheated because of exposure to excessive temperatures or overexercise. Avoid prolonged standing and overexertion. Use proper seat belt positioning.
Look at these gorgeous shoes!! Don't they look pretty? As my daily routine surfing online shopping looking for something new, LOL to window shop! I found these! Really thinking of wearing them one day! wink. Illusionada!! But honestly there all my type, love the high heels and very stylish! I just love shoes rather purses. I collect quite many different shoes in my closet with long heels or without (57 pairs) haha!. Although too bad i can't wear too much of heels right now because of being pregnant. After the day wearing I get sore in my thigh and legs. SO, I excused all my high heels shoes and sandals in my closet for now and be with the 1inc. heels for quite sometimes! I can't wait to wear them back again soon.
