Sign of Aging

Back pains are kinda, sorta sign of aging what do you think? Had it after the gardening session we had last week. Oh boy I'm still young for that. But seriously, all of us are not getting any younger as the years goes by. So as early as now we should take preventions. Drinking milk helps a lot but to those who are not fond of it, calcium supplements is the answer. It protects bones from breakdown, even rebuild it. I saw a commercial on TV that says women are more prone to bone damage. I think we all should be taking care of our bones, the earlier the better.